Health Videos

Tai Qi for Wellbeing

These Tai Qi health & wellbeing videos were produced by Roshni Ghar as part of the Mental Health Connect Initiative.  They can be used by group leaders as sessions starters to promote gentle movement as part of a healthy lifestyle.  The link can also be shared with individuals to encourage movement at home to assist in physical and mental wellbeing.  The routines are simple and safe to use, but please watch the ‘General Advice’ videos beforehand.  Always seek professional advice if you have any doubt.